Why diet and exercise is not enough

It has been a well-documented claim that diet and exercise are the only tools to weight loss. While eating right and working out are essential, for a lot of people that is not enough. Diet and being active go only so far if we don’t have a balance of nutrients and minerals in our body. One of the key vitamins that assist in weight loss is Vitamin B12.

Vitamin B12 is necessary for cells of the body to convert fat into energy. If the body does not have enough vitamin B12 it will not be able to use fat to make energy. Additional fat will continue to add up, expanding your waistline.

Vitamin B12 deficiency is quite common. In fact, an estimated 20 million Americans suffer from vitamin B12 deficiency, and a large portion is unaware of it. So if you have tried everything, ask your G to check your B12 levels. Usually, our body absorbs all the vitamins and minerals that we need directly from our food. However, a very small percentage – 1-5%- of B12 is absorbed into our body through food and supplement. For some people, it is even lesser. Therefore, it is not always possible to get all the vitamin B12 we need through diet alone. This is where  Lipotropic vitamin B12 injections come in to play. By bypassing the inadequacies of digestion and delivering vitamin B12 directly into the body aids in faster fat burning and energy expenditure.

Lipotropic B12 injections, however, are designed to do a lot more than simply provide the body with high-quality vitamin B12 in a safe and highly effective manner. Along with vitamin B12, lipotropic B12 injections contain other nutrients which help the cells of the body produce energy. These nutrients activate the small cellular machines called “enzymes” which the body uses to burn fat or sugar into energy. The healthy blast of these nutrients provided in lipotropic B12 injections encourages the body to ramp up metabolism in a safe and natural manner. This results in more energy and a faster metabolism which will burn more calories throughout the day. Because these nutrients are delivered directly into your body, you will feel and see results almost immediately.

The true power of lipotropic vitamin B12 injections is realized when they are used in combination with a healthy diet. Sticking to a healthy diet of proteins, healthy fats and limiting the amount of complex carbs increase the potency of the Lipotropic B12 injections. Replace hollow carbs with nutrient rich healthy fats from avocados, olive oil, nuts etc and eat lean meats like steak, chicken, shrimp, tofu, etc. in moderation. Cut down completely on processed foods, especially those high in carbohydrates that turn into fat almost instantly.  A diet that is high in protein and good fat and low in carbohydrates will allow the nutrients in the lipotropic B12 injections to target and melt the fat from all the areas you don’t want it.

The benefits of Lipotropic B12 shots are not limited to weight loss. They also have a number of other benefits.

 

Want to learn more information? Make an Appointment Today!

Author
Kairos

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